info@skylitayurveda.com | 514. 242.3545
Starting February 1, 2023
Thursday 7pm-8pm
Saturdays 10am-11am
Hatha yoga is a form of yoga that involves holding specific body postures, called asanas combined with br...
Thursday 5:45pm-6:15pm
Saturdays 8:30am-9am
Join us for a series of breath work and guided meditation to calm the mind, bring relaxation.
Class...
Every Wednesdays 8:45am - 9:15am
Join us for a series of breath work and guided meditation to calm the mind, bring relaxation.
Join us on this deeply spiritual journey of ritualistic healing beginning on the NEW MOON Cycle.
February 20, 2023 @ 4pm - 5:30pm
February 27,...
Want to know more about Ayurveda but don't know how or where to start? Want to know if it is right for you?
In this workshop we will journey ...
The Sacred Medicine Wheel has been used by generations of First Nations tribes for healing. It embodies the Four Directions: South, West, North and East, symbolizing the cycles of life in that are forever evolving and bringing new lessons.
The medicine wheel journey will help you with your ‘vision’, to see where exactly you are with an issue and in which areas you need to develop in order to realise your potential.
Join us and discover your unique path through your medicine wheel journey - a journey of truth, harmony and peace.
Take a deep delve into learning how to do energy readings, energetic clearings, reading oracle cards, just to name a few!
Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy.
They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.
Learn how yours are operating and how to bring healing to your system.
Adjusting to daily life after the birth of a baby has challenges and the initial weeks of recovery are critical to the woman’s health. The weeks following birth include adjustments in sleep, selfcare, diet, and baby care.
This period is critical to setting the foundation for long-term health and well-being. Certain foods and nutrients are key to support the recovery phase as well as ongoing nourishment for mental health, breastfeeding, and the adjustment of taking care of an infant – stress, reduced sleep, and physical changes.
In this webinar, we will cover:
• Recovery and supportive foods such as healthy fats and nutrients for reproductive glands
• Exercises to strengthen abdomen, deep breathing techniques to release stress
• Mental health and affirmations
• Breast feeding challenges and supportive foods and herbs
• Gut health for mommy and baby including probiotics and fermented foods
• Meal preparation ideas Join us to learn about holistic selfcare methods that can help you recover and enjoy a healthy, postpartum experience.
MORE INFO COMING SOON
For anyone who is looking to better understand their health; physically, mentally and/or spiritually.
For anyone who feels overwhelmed with the information out there and doesn’t know where to start or how to continue their journey.
From beginners to practitioners who are looking to deepen their practice.
Access a recorded holistic course on hormonal issues, & how to maintain health with traditional remedies.
Learn safe, effective, and natural ways of balancing hormones and supporting your body.
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