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    • Home
    • About us
    • Services
      • Massage Therapy
      • Energy Medicine
      • Beauty Therapy
    • Classes / Workshops
    • Professional courses
      • Ayurveda Massage Therapy
      • Practitioner - LEVEL 1
      • Practitioner - LEVEL 2
      • Practitioner - LEVEL 3
      • Yoga Teacher Training
    • Contact us
  • Home
  • About us
  • Services
    • Massage Therapy
    • Energy Medicine
    • Beauty Therapy
  • Classes / Workshops
  • Professional courses
    • Ayurveda Massage Therapy
    • Practitioner - LEVEL 1
    • Practitioner - LEVEL 2
    • Practitioner - LEVEL 3
    • Yoga Teacher Training
  • Contact us

Event Schedule 2023

Starting February 1,  2023

Hatha Yoga

Weekly classes - Starting February 2 for 6 weeks

In-house (Studio B)

Event Details

Hatha Yoga

Weekly classes - Starting February 2 for 6 weeks

Thursday 7pm-8pm

Saturdays 10am-11am


Hatha yoga is a form of yoga that involves holding specific body postures, called asanas combined with br...

Event Details

In-house (Studio B)

Breathwork & Meditation

Weekly sessions - Starting February 2 for 6 weeks

In-house (Studio B)

Event Details

Breathwork & Meditation

Weekly sessions - Starting February 2 for 6 weeks

Thursday 5:45pm-6:15pm

Saturdays 8:30am-9am


Join us for a series of breath work and guided meditation to calm the mind, bring relaxation.


Class...

Event Details

In-house (Studio B)

Breathwork & Meditation

Online Weekly sessions - - Starting February 1 for 6 weeks

Online

Event Details

Breathwork & Meditation

Online Weekly sessions - - Starting February 1 for 6 weeks

Every Wednesdays 8:45am - 9:15am


Join us for a series of breath work and guided meditation to calm the mind, bring relaxation.


REGISTER HERE

Online

Sacred Healing Circle

February 20 for 4 weeks

In-house (Studio B)

Event Details

Sacred Healing Circle

February 20 for 4 weeks

Join us on this deeply spiritual journey of ritualistic healing beginning on the NEW MOON Cycle.


February 20, 2023 @ 4pm - 5:30pm

February 27,...

Event Details

In-house (Studio B)

The basics of Ayurveda

February 21, 2023 @ 7pm - 8:30pm

In-house (Studio B)

Event Details

The basics of Ayurveda

February 21, 2023 @ 7pm - 8:30pm

Want to know more about Ayurveda but don't know how or where to start? Want to know if it is right for you?


In this workshop we will journey ...

Event Details

In-house (Studio B)

Ongoing Workshop Series

Sacred Circle Healing Journey

Sacred Circle Healing Journey

Sacred Circle Healing Journey

The Sacred Medicine Wheel has been used by generations of First Nations tribes for healing. It embodies the Four Directions: South, West, North and East, symbolizing the cycles of life in that are forever evolving and bringing new lessons.

The medicine wheel journey will help you with your ‘vision’, to see where exactly you are with an issue and in which areas you need to develop in order to realise your potential. 

Join us and discover your unique path through your medicine wheel journey - a journey of truth, harmony and peace.

Find out more

Journey into the Mystic Arts

Sacred Circle Healing Journey

Sacred Circle Healing Journey

Take a deep delve into learning how to do energy readings, energetic clearings, reading oracle cards, just to name a few!

Find out more

Chakra Balancing Journey

Sacred Circle Healing Journey

Fertility, Pre and Post Partum

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy. 

They correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.   

Learn how yours are operating and how to bring healing to your system.

Find out more

Fertility, Pre and Post Partum

Intuitive Self - healing journey

Fertility, Pre and Post Partum

Adjusting to daily life after the birth of a baby has challenges and the initial weeks of recovery are critical to the woman’s health. The weeks following birth include adjustments in sleep, selfcare, diet, and baby care. 

This period is critical to setting the foundation for long-term health and well-being. Certain foods and nutrients are key to support the recovery phase as well as ongoing nourishment for mental health, breastfeeding, and the adjustment of taking care of an infant – stress, reduced sleep, and physical changes.   

In this webinar, we will cover: 

• Recovery and supportive foods such as healthy fats and nutrients for reproductive glands 

• Exercises to strengthen abdomen, deep breathing techniques to release stress 

• Mental health and affirmations 

• Breast feeding challenges and supportive foods and herbs

 • Gut health for mommy and baby including probiotics and fermented foods 

• Meal preparation ideas  Join us to learn about holistic selfcare methods that can help you recover and enjoy a healthy, postpartum experience.


MORE INFO COMING SOON

Intuitive Self - healing journey

Intuitive Self - healing journey

Intuitive Self - healing journey

For anyone who is looking to better understand their health; physically, mentally and/or spiritually. 

For anyone who feels overwhelmed with the information out there and doesn’t know where to start or how to continue their journey. 

From beginners to practitioners who are looking to deepen their practice.


Find out more

Women's Health and Wellness

Intuitive Self - healing journey

Intuitive Self - healing journey

Access a recorded holistic course on hormonal issues, & how to maintain health with traditional remedies. 

Learn safe, effective, and natural ways of balancing hormones and supporting your body. 

Find out more

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