Savoring Ayurveda: Cooking for Balance

Join us for a delightful online cooking class where we’ll prepare delicious Ayurvedic dishes designed to balance the high vata energy of the fall season! As the air turns crisp and cool, vata dosha tends to increase, leading to feelings of dryness and instability. 

In this interactive Zoom session, we’ll focus on creating nourishing fall recipes, including our signature vata-balancing dosa, made with wholesome ingredients that warm the body and soothe the mind. 

You’ll learn how to incorporate grounding spices and nourishing foods that promote balance, stability, and comfort during this vata season. Embrace the essence of Ayurveda in your kitchen and support your well-being this fall!

Our cooking classes are conducted via Zoom and recorded, so you can enjoy the flexibility of watching at your own pace. Join fellow participants in your kitchens as we cook "side-by-side." Throughout the class, we’ll guide you step-by-step in preparing each dish, providing a hands-on experience that allows you to practice techniques and ask questions while exploring a variety of recipes and topics together.

By the end of each session, you’ll savor the delicious meals you’ve crafted! You’ll not only learn valuable cooking skills but also immerse yourself in the nourishing flavors of Ayurvedic cuisine, boosting your confidence in the kitchen.