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Ayurvedic Consultation
Ayurvedic consultation
$150
During your Ayurvedic consultation, we will address your health concerns from a physical, emotional and spiritual perspective as well as take a complete medical and lifestyle history. Based on the conclusions, we will develop a personalized body/mind/spirit health-enhancing plan that may include recommendations for diet, stress management, exercise and/or emotional healing
Follow up session
$75
Follow up to discuss progress and apply modification, if necessary
Massage therapy
Abhyanga (full body massage with specialized oil)
$125
Abhyanga ("oil massage") is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions. Abhyanga massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.
Shirodhara (oil dripping + head massage)
$125
Shirodhara is a form of Ayurveda therapy that involves gently pouring medicated oil over the forehead for a period of time. The soothing sensation of poured liquids work though the central nervous system located on the forehead. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. It is very useful in stress reduction and treating symptoms associated with depression, anxiety and mental fatigue and psychosomatic diseases.
Marma Therapy (pressure point massage)
$115
Your body contains 108 marma points, or junctions of consciousness and matter. Tapping into this energy through marma massage can help reduce inflammation, increase energy, and improves your digestion. Marma point therapy is an energy healing practice. Tapping into energy through marma massage of specific areas can help reduce inflammation, increase energy, and improves your digestion. It can help maintain health by cleansing blocked energy.
Nasya (nasal passage therapy)
$85
The face, shoulders, chest and head are massaged with an oil specific to your dosha and condition, then herbal oil is poured into the nostrils. This clearing therapy is very helpful in the treatment of congestion, common chronic sinusitis and all allergies. It can help to relieve chronic vascular headaches, migraines, epilepsy and has positive effects on the brain. Nasya can also help relieve either eye or ear problems, conjunctivitis, glaucoma, hearing loss and tinnitus.
Energy healing massage (Chakra balancing)
$125
Aimed to improving energy flow and removing blocks to bring about the body’s natural healing abilities. An energy healer works with the (UEF) Universal Energy Force. Reiki is a Japanese system the refers to this life force as Chi. While Ayurveda is the ancient Indian system that refers to this life force as Prana. Both are the same.
Indian Head Massage (Shiro-Abhyanga)
$125
Discover the healing wisdom of Ayurveda with this customized therapy using hot essential oils. Unwind with marma pressure point therapy as warmed herbal oils are generously massaged into your upper chest, neck, shoulders, and poured over your third eye and massaged with various relaxation techniques into your head and hair, ending with hot aromatic towel wraps.This treatment is helpful to promote healthy hair, relieve stress and headaches, and calm anxieties.
Foot Marmani (Pada Avagaha)
$85
Marma massage of the feet is the application of pressure to areas on the feet with soothing herbal oils.
Certain areas of the foot correspond to organs and systems of the body. Pressure applied to the foot brings relaxation and healing to the corresponding area of the body.
The treatment begins with a 10 minute foot soak in warm water infused with herbs to detoxify and 'draw out' toxins from the body.
Kati Basti
$125
In Sanskrit, ‘Kati’ means the lower back and ‘Basti’ means retaining something inside. Kati Basti is a soothing treatment where a large quantity of warm herbalised oil is retained on your lower back to relieve pain, stiffness and inflammation.
The benefits of the treatment come from the herbal oil. The warmth and pressure of the oil allows deeper absorption into the muscles, tendons and ligaments, relaxing spasms and reducing pain and stiffness.
Lymphatic Drainage massage
$125
A series of fluent compression strokes that provide a gentle, consistent wave-like massage to the treated areas, increasing circulation and helping remove waste and toxins.
Ear Candling
$50
An alternative medicine practice aimed to improve general health and well-being by lighting one end of a hollow candle and placing the other end in the ear canal.
Benefits:
- Relieves pressure from behind the eardrum.
- Sharpens mental functions like vision, hearing, taste and color perception.
- Eases earache, headache and sinus pressure, and can assist with allergy symptoms.
- Helps with relaxation.
- Acts as a catalyst to clear nerve endings and promote healing.
Ear Candling With Facial massage
$90
Ear candling session followed by a facial cleanse and massage to stimulate/drain lymphatic system.
Benefits:
- Relieves pressure from behind the eardrum.
- Sharpens mental functions like vision, hearing, taste and color perception.
- Eases earache, headache and sinus pressure, and can assist with allergy symptoms.
- Helps with relaxation.
- Acts as a catalyst to clear nerve endings and promote healing.
Diet Lifestyle
Initial consultation
$150
We will establish short and long term goals, and discuss strategies to lower toxicity (emotional, physical, chemical, and stress) as well as improve nutrition where needed. Discussions on supplements, lifestyle changes and self care habits will result in key action items. You will walk away with a list of dietary, and lifestyle recommendations. Shortly after the appointment, you will receive a written protocol with nutrition, supplements, and lifestyle recommendations.
Follow up session
$80
Depending on your health condition and/or goals, a series of appointments may be required. This allows for adjustments and modifications to the program as the condition evolves.
Yoga therapy / Meditation
Private Yoga therapy
$75
Individual session created through the use of therapeutic yoga techniques to address specific issues or ailments. Geared toward specific health problems, to aid in mind & body balance.
Yoga integrates with holistic methods as it has been found treat the whole person. Yoga therapy increases flexibility and stamina, improves pain and anxiety and enhances the immune system. Yoga therapy focuses not only on physical health, but wellness of the mind and emotions.
Meditation
$35
Private guided meditation and visualization practice.
Prenatal and Postnatal care
Ayurveda takes a very holistic view of pregnancy and childbirth.
Pre natal care package
Packages are individual catered depending on your needs. Plans could include but limited to nutrition, meal preparation, abyanga massages, energy work, emotionally focused support and guidance.
Contact us for more details
Post birth care package
Plans cater to Mom from birth to 6 weeks post partum. Plans could include but limited to nutrition, meal preparation, abyanga massages, emotionally focused, energy work, support and guidance.
Contact us for more details
Post partum package
Plans cater to Mom post partum (after 6 weeks) as needed. Plans could include but limited to nutrition, meal preparation, abyanga massages, energy work, emotionally focused support and guidance.
Contact us for more details