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"If meditation is taking the stairs, a sound bath is taking the elevator," ~ Sara Auster
Join us for an evening of deep relaxation induced by immersive sounds filling the room and your body. .A safe traditional Ayurvedic tea blend designed to soothe distress and promote healing will be served.
In a sound bath, you can expect a deeply relaxing and immersive experience that uses sound as a therapeutic tool to promote relaxation, meditation, and overall well-being. During a sound bath, you will typically lie down comfortably on a yoga mat or a cushion while the sound practitioner plays various instruments, such as crystal singing bowls, gongs, chimes, Tibetan singing bowls, and other soothing instruments.
The sound vibrations produced by these instruments are believed to have a profound effect on the body and mind. They can help calm the nervous system, reduce stress and anxiety, and induce a meditative state. Some people also report experiencing enhanced creativity, improved focus, and a deeper sense of self-awareness during and after a sound bath.
Each sound bath experience can be unique, as it depends on the instruments used, the sound practitioner's style, and your individual response to the sounds. It's common to feel a sense of relaxation, a clearing of the mind, and a feeling of being transported to a different mental state. Some participants may also have emotional releases or experience a sense of connectedness with themselves and the universe.
Keep in mind that the effects of a sound bath can vary for each person, and it's essential to approach it with an open mind and a willingness to explore the sensations and experiences that arise during the session.
You are welcome to bring your own water bottle, yoga mat, pillow and blanket, however we have extras if needed.
New moon meditation is believed to have various benefits. It's often considered a time of new beginnings, fresh starts, and setting intentions for the upcoming lunar cycle. Some potential benefits of new moon meditation include increased focus, clarity, and alignment with your goals and aspirations. It can also help you release old patterns, emotions, and energies, allowing space for new opportunities and growth.
Full moon meditation is thought to offer different benefits compared to new moon meditation. During the full moon, the energy is believed to be at its peak, which can enhance certain aspects of meditation. Some potential benefits of full moon meditation include heightened intuition, increased emotional release and healing, and amplified manifestation power. Meditating during this time can also help you gain insights into your emotions and foster a sense of balance and harmony within yourself. As with any meditation practice, the benefits may vary depending on the individual and their intentions.