Upcoming Events

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Join us for a delightful online cooking class where we’ll prepare delicious Ayurvedic dishes designed to balance the high vata energy of the fall season! As the air turns crisp and cool, vata dosha tends to increase, leading to feelings of dryness and instability. 

In this interactive Zoom session, we’ll focus on creating nourishing fall recipes, including our signature vata-balancing dosa, made with wholesome ingredients that warm the body and soothe the mind. 

You’ll learn how to incorporate grounding spices and nourishing foods that promote balance, stability, and comfort during this vata season. Embrace the essence of Ayurveda in your kitchen and support your well-being this fall!

Embrace tranquility and rejuvenation in our 6-week Gentle Yoga class, designed for all levels and abilities. This calming practice focuses on slow, mindful movements, deep breathing, and gentle stretches to enhance flexibility and promote relaxation. Each week, you’ll explore different themes, including stress relief, body awareness, and cultivating mindfulness. Whether you’re a beginner or looking to deepen your practice, this class offers a supportive environment to nurture your body and spirit. Join us on this journey toward balance and well-being!

This immersive experience is designed to help you understand and balance your body's energy centers using the powerful techniques of energy work and color therapy.

Whether you're seeking to alleviate stress, enhance emotional stability, or simply explore new pathways to personal growth, this workshop offers a unique blend of ancient wisdom and modern healing practices.  Through guided meditations, hands-on practice, and expert instruction, you'll gain the tools to harmonize your mind, body, and spirit. 

Thursday July 11 @ 6pm to 9pm 

At Skylit Ayurveda, we are committed to helping you achieve optimal health and wellness through holistic medicine. Our team of experts is passionate about what we do and we are dedicated to providing you with the best possible care.

Unlock the ancient wisdom of Ayurveda and embark on a transformative journey towards holistic well-being! Join us for a one-day immersive Ayurveda workshop designed for enthusiasts and beginners alike, eager to embrace the time-tested principles of this profound healing science.