Insurance receipts available for Naturopathy or Massotherapy

During your Ayurvedic consultation, we will address your health concerns from a physical, emotional and spiritual perspective as well as take a complete medical and lifestyle history. Based on the conclusions, we will develop a personalized body/mind/spirit health-enhancing plan that may include recommendations for diet, stress management, exercise and/or emotional healing

Follow up to discuss progress and apply modification, if necessary

Individual session created through the use of therapeutic yoga techniques to address specific issues or ailments. Geared toward specific health problems, to aid in mind & body balance. 

Yoga integrates with holistic methods as it has been found treat the whole person. Yoga therapy increases flexibility and stamina, improves pain and anxiety and enhances the immune system. Yoga therapy focuses not only on physical health, but wellness of the mind and emotions. 

Abhyanga ("oil massage") is a form of Ayurvedic medicine that involves massage of the body with dosha-specific warm herb infused oils. The oil is usually pre-mixed with herbs for specific conditions.  Abhyanga massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.  

Discover the healing wisdom of Ayurveda with this customized therapy using hot essential oils. Unwind with marma pressure point therapy as warmed herbal oils are generously massaged into your upper chest, neck, shoulders, and poured over your third eye and massaged with various relaxation techniques into your head and hair, ending with hot aromatic towel wraps.This treatment is helpful to promote healthy hair, relieve stress and headaches, and calm anxieties.

Shirodhara is a form of Ayurveda therapy that involves gently pouring medicated oil over the forehead for a period of time. The soothing sensation of poured liquids work though the central nervous system located on the forehead. Shirodhara purifies the mind, alleviates anxiety, reduces headaches, and expands awareness. It is very useful in stress reduction and treating symptoms associated with depression, anxiety and mental fatigue and psychosomatic diseases.

Lymphatic drainage is a gentle, rhythmic massage technique that uses flowing compression strokes to stimulate the lymphatic system. This wave-like motion increases circulation, reduces fluid retention, and helps remove toxins and waste from the body. Tools like wood therapy instruments and the Kansa wand may be used to enhance results, promoting deeper relaxation and more effective detoxification.

facial massage to stimulate/drain lymphatic system.

Benefits:

- Relieves pressure from behind the eardrum.

- Sharpens mental functions like vision, hearing, taste and color perception.

- Eases earache, headache and sinus pressure, and can assist with allergy symptoms.

- Helps with relaxation.

- Acts as a catalyst to clear nerve endings and promote healing.

A Chakra Balancing session is a soothing and transformative energy healing practice, similar to Reiki, aimed at restoring harmony and balance to your body's energy centers. Through gentle, intentional energy work, this session helps release blockages, realign your chakras, and enhance your emotional, physical, and spiritual well-being. It is a deeply relaxing experience that promotes inner peace, vitality, and a sense of wholeness, leaving you feeling rejuvenated and connected. Perfect for anyon

​Kati Basti is a traditional Ayurvedic therapy designed to alleviate lower back pain and related conditions. The term "Kati" refers to the lower back, while "Basti" means to retain. In this treatment, a ring made from black gram dough is placed on the lower back to create a reservoir, which is then filled with warm, medicated herbal oil. The oil is retained in this area for a specific duration, allowing its therapeutic properties to penetrate deeply into the muscles, ligaments, and tendons

Udwarthana is a traditional Ayurvedic dry powder massage that involves vigorous rubbing of herbal powders (choornas) against the body. It is primarily used to stimulate circulation, exfoliate the skin, and reduce excess Kapha dosha, making it effective for weight management, improving skin texture, and detoxification. This therapy invigorates the body, promotes lymphatic drainage, and helps break down subcutaneous fat.

A poultice is a soft, moist mass of herbs, powders, or other natural substances, typically wrapped in cloth and applied warm to the body to relieve pain, inflammation, stiffness, or promote healing.

The ingredients inside the poultice—such as medicinal herbs, spices, rice, or sand—are chosen based on the individual's condition and doshic imbalance (Vata, Pitta, or Kapha). They are often sautéed in therapeutic oils or herbal decoctions before being wrapped in cloth.

Nasya involves the administration of herbal oils, powders, or decoctions into the nasal passages. According to Ayurveda, the nose is the gateway to the head (Shiro Dwara), and Nasya is used to cleanse and rejuvenate the head, neck, sinuses, and brain.

It is especially effective for balancing Kapha and Vata doshas in the upper body and is commonly used to treat sinus congestion, allergies, headaches, migraines, stress, hormonal imbalances, and even emotional disturbances.

Pada Abhyanga is a traditional Ayurvedic foot massage that focuses on massaging the feet and lower legs using warm herbal oils. "Pada" means foot, and "Abhyanga" refers to oil massage. This practice is considered highly grounding and calming, with deep roots in Ayurvedic healing traditions.

Tetra Tarpana is a unique Ayurvedic therapy that involves the application of medicated oils to the eyes. This treatment is typically done to promote eye health, improve vision, and alleviate eye-related issues such as dryness, strain, or fatigue.

A special medicated ghee is warmed and placed around the eyes in a specific manner, often within a circular boundary made of dough to hold the oil in place. The oil is retained on the eyes for a specific period.