info@skylitayurveda.com | 514.242.3545
Unlock the ancient wisdom of Ayurveda and embark on a transformative journey towards holistic well-being! Join us for a one-day immersive Ayurveda workshop designed for enthusiasts and beginners alike, eager to embrace the time-tested principles of this profound healing science.
🌺 Why Ayurveda? Ayurveda, the "Science of Life," offers a holistic approach to health, emphasizing the importance of balance and harmony within the body, mind, and spirit. Whether you're seeking improved vitality, stress relief, or a deeper connection with your inner self, Ayurveda provides timeless tools to enhance your overall well-being.
🌞 Ayurveda Workshop Outline: Empowering Self-Application
I. Introduction to Ayurveda
A. Definition and Origins
B. Fundamental Principles
C. Understanding Doshas: Vata, Pitta, Kapha
D. Importance of Balance and Harmony
II. Ayurvedic Body-Mind Constitution
A. Assessing Your Prakriti (Constitution)
B. Dosha Quiz and Analysis
C. Identifying Imbalances (Vikriti)
D. Personalized Wellness Approach
III. Ayurvedic Lifestyle Practices
A. Daily Routine (Dinacharya)
B. Mindful Eating: Ayurvedic Diet Basics
C. Ayurvedic Self-Care Rituals
D. Stress Management Techniques
IV. Ayurvedic Cooking and Nutrition
A. Ayurvedic Food Principles
B. Cooking with Dosha-Specific Recipes
C. Nutritional Guidelines for Balance and Health
D. Resources of spices and their uses
V. Yoga and Meditation for Dosha Balance
A. Introduction to Ayurvedic Yoga
B. Dosha-Specific Asanas and Pranayama
C. Guided Meditation for Dosha Balance
D. Closing Reflections and Sharing
VI. Take-Home Resources and Action Plan
A. Personalized Ayurvedic Wellness Guide
B. Recommended Reading and Online Resources
C. Setting Intentions and Goals for Integration
D. Follow-Up Support Options
🎁 Special Bonus:Every participant will receive a personalized Ayurvedic wellness guide and a curated starter kit to kickstart your Ayurvedic journey at home.
📅 Date: Saturday May 4th, 2024
🕒 Time: 10am to 1pm
📍 Location: In-person
🎟️ Limited Spaces Available – Reserve Your Spot Now! Don't miss this exclusive opportunity to immerse yourself in the wisdom of Ayurveda and take the first step towards a balanced and harmonious life. Embrace well-being and elevate your vitality with the transformative power of Ayurveda!
🎁 Special Bonus: Every participant will receive a personalized Ayurvedic wellness guide and a curated starter kit to kickstart your Ayurvedic journey at home.
🌸 Note:
This workshop is suitable for all levels of experience. No prior knowledge of Ayurveda is required. Come as you are and leave rejuvenated!
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We are thrilled to announce that we have relocated to a new and improved location to better serve you!
Our new address is:
Skylit Ayurveda
306, Montee de L’Église, Suite 202
Ile-Bizard, Québec, H9C 1G9