Understanding a Women's Health and Wellness

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A recorded holistic course on hormonal issues, & how to maintain health with traditional remedies. Learn safe, effective, and natural ways of balancing hormones and supporting your body. 

Topics include:

- Difference between female and male energies 

- The 2 phases of the menstrual cycle (luteal and follicular phase) and how to support your body during these phases

- Body systems that play a role in the menstrual cycle and how certain toxins can impact body systems.

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